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March 08-3 March 08-3
Posted by: PacificJoe

Video duration: 179 seconds

Yes my back needs work and also have no idea how to flex it either. Have a hell of time putting on weight so going for density instead.

Related: training

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A year ago A year ago
Posted by: PacificJoe

Video duration: 85 seconds

First impressions

Related: training, weight

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Carbs Are Your Friend Carbs Are Your Friend
Posted by: PacificJoe

Video duration: 226 seconds

Was too strict on carbs and since adding them back in I've gained 8lbs and still pretty dense & shoulder is slowly getting better.

Related: training

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August 08 August 08
Posted by: PacificJoe

Video duration: 221 seconds

It is now just over a year and unfortunately zero progress. The injuries kept me from growing like I wanted. Another year to make it 180lbs. I really have no clue how to flex properly so its easier for me to put on music and just kind of feel things. Perhaps at 180lbs I'll manage a few BB'er poses.

Related: training

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From The Archives From The Archives
Posted by: PacificJoe

Video duration: 183 seconds

Pre-shoulder injury

Related: training

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44 - Chest 44 - Chest
Posted by: PacificJoe

Video duration: 90 seconds

Got to love sunset lighting.

Related: training

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43-5 43-5
Posted by: PacificJoe

Video duration: 54 seconds

More

Related: training, weight

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Finally at 16\" Finally at 16"
Posted by: PacificJoe

Video duration: 69 seconds

More to come

Related: bicep

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Arms 44 Arms 44
Posted by: PacificJoe

Video duration: 105 seconds

Some good lighting. Turn off your sound I left my radio on:)

Related: training

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More More
Posted by: PacificJoe

Video duration: 48 seconds

Keep'em Coming

Related: muscle

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