![CrossFIt - Benchmark workout - \"Fran\"](http://img.youtube.com/vi/IVBgKB4Gnsw/2.jpg "CrossFIt - Benchmark workout - \\"Fran\\"") |
CrossFIt - Benchmark workout - "Fran" Posted by: gsga
Video duration: 167 seconds Global video hits: 92336 21 x 15 x 9 Thruster (front squat / push press), Pull-up. Related: crossfit, elite, fitness, press, push-press, squat, thruster, training, workout Display Video Comments | Hide Video Comments | Add Comment |
![Tokio Hotel TV [Episode 42]: San Fran Sightseeing with Georg](http://img.youtube.com/vi/RGoiN4O0ZC0/2.jpg "Tokio Hotel TV [Episode 42]: San Fran Sightseeing with Georg") |
Tokio Hotel TV [Episode 42]: San Fran Sightseeing with Georg Posted by: tokiohotelchannel
Video duration: 390 seconds Global video hits: 351101 Tokio Hotel TV [Episode 42]: San Fran Sightseeing with Georg Related: 42:, episode, bill, fran, georg, gustav, hotel, san, sightseeing, tokio, tom, tv, with Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fran Lucaj - Nënë Malësi Posted by: MalesiaOrg
Video duration: 200 seconds Global video hits: 72598 Fran Lucaj - Nënë Malësi Related: albania, iliria, illyria, malesia, malesija, malsia, muzik, shqip, shqiperia, tuz, tuzi Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fran Perea 1 mas 1 son 7 Posted by: chokilyca
Video duration: 176 seconds Global video hits: 278921 video Fran Perea 1 mas 1 son 7 from los serrano Related: fran, los, perea, serrano Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fran Yeste! Posted by: MaiteEH7
Video duration: 553 seconds Global video hits: 23090 fran yesten argazki batzuk! Related: athletic, bilbao, elektrizitatea, football, fran, futbol, lafuga, mays, soccer, yeste, zea Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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the nanny fran drescher Posted by: faloolashmagagi
Video duration: 385 seconds Global video hits: 47812 Entertainment Tonight "Whatever Happened to the Stars of the 90's" (fran drescher) Related: drescher, fran, nanny, the Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fran Drescher on Ellen Posted by: TheuploaderPart3
Video duration: 508 seconds Global video hits: 61143 Fran Drescher on Ellen Related: drescher, ellen, fran, interview Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fran Drescher The Nanny promo video Posted by: Katevegas
Video duration: 326 seconds Global video hits: 191396 The Nanny promo video Related: cbs, drescher, fran, nanny, sitcom, the Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Arckanum - Gava Fran Trulen Posted by: torchia1666
Video duration: 376 seconds Global video hits: 42747 'Gava Fran Trulen' music video Related: arckanum, black, metal Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Olga Tañón y Fran Dieli - Vete, vete Posted by: Carilea
Video duration: 239 seconds Global video hits: 109384 Fran Dieli, concursante de Operación Triunfo 2005, interpretando "Vete, vete" junto a la portorriqueña Olga Tañón, ganadora de un Grammy Latino. Related: 2005, academy, dieli, fran, idol, olga, operación, ot, ot4, pop, star, tañón, triunfo, vete Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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1 - Leave Coach Fran Alone Posted by: psychoag98
Video duration: 222 seconds Global video hits: 157535 My video response to those that keep picking on Coach Fran Related: a&m, aggies, alone, big, britney, coach, dennis, fran, franchione, humor, leave, parody, psychoag, retort, spears, texas, weakly, xii Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fran Perea - Punto y Aparte Posted by: Alrick54
Video duration: 249 seconds Global video hits: 242021 Fran Perea - Punto y aparte (2005) Related: aparte, espanol, fran, los, music, musica, perea, punto, serrano, spanish Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fran Perea - La vida al revés Posted by: ThanksToToffee
Video duration: 212 seconds Global video hits: 126771 Music by Fran Perea Related: al, fran, la, los, marcos, perea, perhe, pop, revés, serrano, serranon, vida Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fran Perea-La chica de la habitación de al lado Posted by: DjTsuby
Video duration: 193 seconds Global video hits: 120659 Videoclip de Fran Perea Related: fran, perea Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Fran Perea Mi corazon Posted by: chokilyca
Video duration: 256 seconds Global video hits: 137117 Fran Perea video Mi corazon Related: corazon, fran, mi, perea Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video:
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Latest comments made on this video:
By: ArentWeSpecial. on 03 Dec 08, 18:47:01
0/10 troll.
By: griffithafrank. on 03 Dec 08, 06:44:25
It doesnt matter which one you do...JUST DO IT
By: griffithafrank. on 03 Dec 08, 06:41:54
hahaha lets see you try to do this workout, then you can talk shit
By: Geno0808. on 03 Dec 08, 04:45:07
I hate kipping pull-ups so much they just seem like a weak persons pull up
By: Dabidabida. on 03 Dec 08, 02:03:01
I feel like crying... i did fran today .. and i did only use 28kg bar or rod or what you say. And the pull-ups i did was with pulling myself up to gym-rings with my back on the ground. and i got 9 min .... and look at that girl, god damn.
By: Wazgear. on 02 Dec 08, 23:43:25
You have obviously never done crossfit. LOL. You will be laying down. That is if you can finish.
By: Roberthurz. on 16 Nov 08, 19:57:57
That's a extreme workout! I feel like throwing up just watching it. Respect!
By: Dabidabida. on 15 Nov 08, 22:11:54
Who lays down after crossfit?? ehh.. either your a superhuman or your a whimp who doesn't push yourself. :)
By: ando133. on 12 Nov 08, 18:30:48
I do
By: EthanASmith. on 12 Nov 08, 11:36:35
who the fuck lays down after a crossfit?
By: Narkcop. on 05 Nov 08, 01:14:13
Outstanding WORKOUT AND MUSIC!
By: YouAdamNazzkl0wn. on 01 Nov 08, 21:08:29
That music is too gay to function. and it doesn't look like he's clearing the bar with his chin.
By: HUNXMAN. on 30 Oct 08, 10:13:32
The girl is incredibly strong+flexible+strong in her head+fast=Crossfit! Respect to all CROSSFIT members! In Hungary it's also getting popular! :-)
By: adnoble. on 27 Oct 08, 23:00:44
ROFL
By: ArentWeSpecial. on 24 Oct 08, 16:16:41
Probably about as healthy as eating broccoli. Very much so.
By: pwrsquatOWNSsoly. on 23 Oct 08, 06:23:56
this song has to be the gayest song in the world. how is this song remotely close to workout music? with video and song just makes crossfit look even gayer.
By: ando133. on 22 Oct 08, 16:18:52
That was dumb. The Marines are fit as hell, which makes it even more amazing since they evidently have shitty food, from what you're saying. Crossfit is a great program
By: ninjanerd8. on 21 Oct 08, 11:19:16
Right. The U.S military uses it so it must be the best. Does that mean the food they serve soldiers is the finest gourmet shit in all the world because they wouldn't give crap to the people who protect our freedom? Ever had an MRE? Pwned.
By: bigt2435253. on 21 Oct 08, 02:11:26
The girl's form is actually really good. Guy not so much-knees are goin way too far forward.
By: linker17839. on 19 Oct 08, 15:50:25
Alright then shithead. CrossFit is the world's best strength & conditioning program, developed to enhance competency in all physical tasks and optimize performance in all recognized fitness domains (Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy). This is why our armed forces use CrossFit to train the people who protect our freedom. I don't think our troops would train with anything but the best, so FUCK OFF!
By: trance4mation. on 18 Oct 08, 10:58:22
i am in noway dogging on the pullups, dynamics is dynamics, but im sick of these crossfit workout videos with horrible olympic weightlifting form, respect olympic weightlifting and put less focus on time please, those to are gonna injure their lower backs if they keep this up, always front squat with the bar secured high up on the shoulders, with a straight back, look at their backs arch forward
By: ninjanerd8. on 18 Oct 08, 07:18:26
Educate me then, douchebag. If you're so fit and knowledgable tell us why we don't know what we're talking about or fuck off.
By: gpduartecosta. on 17 Oct 08, 21:20:34
with all this speed, how healthy is this for the body?
By: ninjanerd8. on 12 Oct 08, 04:35:37
Supposedly kipping is used because it results in the same body mass being moved through the same range of motion. I think the bottom line is that it's used if you can't do pull ups on your own. I'm not saying there's anything wrong with that just stop bullshiting.
By: zymuur. on 09 Oct 08, 21:37:10
lol i only spell like this cuz im not in school lol im accually a good speller i ace all my spelling tests... witch are hard i guess